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How to Take Care of Your Nails as a Woman

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How to Take Care of Your Nails as a Woman

Your nails are an essential part of your body that should be well taken care of at all times. When we stop taking care of our nails regularly, they become unclean, and germs store up in them, making them unhealthy for us. We make use of our hands daily, especially when it comes to cooking in the kitchen. Whenever we keep unkempt fingernails, there are chances that the dirt that stores up in the nails will find its way into whatever food that we are preparing in the kitchen, which is why unkempt nails are not acceptable. Whether you keep natural nails or you make use of OPI gel nail polish colors, there are necessary steps you need to take to keep your nails healthy. Don't just focus on how to get your nails colored with the beat OPI nail colors, also try to maintain them always.

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Always pay attention to your fingernails to find out if they are good looking or not. Check them for dents, ridges, color, or even the shape. There are so many issues that can affect our nails when we don’t take care of them. However, you can avoid this by getting to know your fingernails better.

Getting to Know your Fingernails

The first thing to understand is knowing what forms your fingernails. Your fingernails are made up of Keratin, a protein that originates from the bottom of your fingernails to the tip of your fingernails. Understand that when your fingers are healthy, they have the same color, smooth texture, and no spots attached to them. Upon maturity, ridges that are vertical in shape tend to rise from the cuticle area of the nail to the tip. Any form of spot generated on the fingernails might be a sign of injury, but eventually, it leaves together with the fingernails. One way or another, nail problems are unavoidable, which is why whenever you're having a nail problem, it's best to go to a Dermatologist. However, you can only visit a dermatologist when you notice some effects on your fingernails as listed below:

  • When the nails have changed color, and there is a pile of streak underneath them
  • Once the shape of your nails being to change
  • Soft or solid nails
  • When the base area of your nails are bleeding
  • When the areas around the nails are swollen and you’re feeling pain in your fingers
  • The inability of growing nails

Actions to Take to Keep Your Nails Healthy

Ensure your Nails are Neat and Dry: Keeping neat and dry nails will ensure that bacteria have no place to hide within your nails. It is also important not to keep your fingers in water for too long as this might have a way of splitting your nails. Make use of rubber gloves when you're spending time doing water-related chores or any other chemical-related task.

Trim your Nails Properly: The nails don’t always remain the same; they grow all the time, be sure to trim them to the appropriate size with the help of a blade or a nail clipper.

Apply Moisturizers: Anytime you make use of a hand moisturizer, be sure to rub your nails properly so that some of the moisturizers can find their way into your nail cuticles.

Use a protective layer for your Nails: Making use of a protective layer that hardens your nails and keeps them protected also helps keep them healthy.

Find out About the Use of Biotin: You could make inquiries on the use of Biotin as a supplement that will give your nails a more healthy look.

What you Need to Remember when going for Your Manicure and Pedicure

For the ladies who care about fixing OPI gel and nail lacquer set, don't always focus on the OPI nail colors you intend to apply. There are other vital aspects you’ll need to take into consideration.

  • Make sure that you use a licensed saloon for your manicure and pedicure.
  • Ensure that the specialists you work with also have a license issued to them by the states board.
  • Avoid the removal of your cuticles to avoid getting your nails infected.
  • Always make sure that the tools your specialist wants to use for the manicure and pedicure process are well sterilized to ensure that you don't get infected.
  • Make sure the footbaths are well sterilized and washed before dipping your legs into them.


We all know that cleanliness is next to healthiness. However, this is not just applicable to our homes and clothing; it is also relevant to our entire body, our nails inclusive. Let's make out time to keep our nails healthy at all times to make sure that we are not infected in any way.

The information contained in this website is not intended as a substitute for medical advice.
See your physician and/or Registered Dietitian for individual health and/or dietary concerns. Contact Us